Month: March 2023

While giving a presentation today on ADHD, I was asked if I could recommend some noise-cancelling headphones. This is, of course, a personal choice with many factors at play, and so I updated my research and put the following together.

One’s choice of noise-cancelling earphones depends on a number of personal considerations, like

• Wired vs. Wireless connection
• Over-ear vs. In-ear style
• Comfort/Fit
• Compatibility with existing systems (e.g., Apple vs. PC or Android)
• Passive vs. Active vs. Adaptive noise-cancellation (explained here)
• Budget
• On-ear controls
• Battery life; charging case
• Need/Preference for Bluetooth, integrated microphone, voice-assist, etc.

For example, for me, passive cancellation is perfectly fine; I wanted something I could “hide” under my hair when on-screen; I wanted Bluetooth and a decent battery life; I don’t use Apple products; and I didn’t want to spend too much. In the end, I went with Anker Soundcore Liberty, and it works well for me.

Here are some brands and models that are well rated (2023) for noise-cancellation in general:

• Bose (QuietComfort 2)
• Apple Airpods (Pro and Max models)
• Sony (WF and WH series)
• Samsung Galaxy (Buds2 Pro)
• Anker Soundcore (Life, Space, and Liberty models)
• Sennheiser (Momentum True and Momentum 4 models)
• Earfun (Air Pro and Air S models)

If you prefer to skip the research and just see some buying options, head over to the Shop.

It’s been a minute since I posted a blog here. Sure, I’ve kept myself busy with plenty of great conversations on LinkedIn and elsewhere, but its good to come back here, check in, and reflect.

For me, 2022 was a year like no other. Some important things happened in my life that I’m still working through, and with time, I may be ready to share my experiences outside of my immediate circle of trusted friends, family, and colleagues. In fact, that is my hope. But for now, I’m keeping an eye out (or in) for when that time is right.

In the meantime, Spring has sprung, the sun is shining outside my window, and I look forward to the emergence of crocuses and hyacinths in my front garden. I am so fortunate and privileged to enjoy these moments, to have the support of my communities, and to be able to reflect on it all with you.