Auditory distraction: Noise-cancelling headphones

While giving a presentation today on ADHD, I was asked if I could recommend some noise-cancelling headphones. This is, of course, a personal choice with many factors at play, and so I updated my research and put the following together.

One’s choice of noise-cancelling earphones depends on a number of personal considerations, like

  • Wired vs. Wireless connection
  • Over-ear vs. In-ear style
  • Comfort/Fit
  • Compatibility with existing systems (e.g., Apple vs. PC or Android)
  • Passive vs. Active vs. Adaptive noise-cancellation (explained here)
  • Budget
  • On-ear controls
  • Battery life; charging case
  • Need/Preference for Bluetooth, integrated microphone, voice-assist, etc.

For example, for me, passive cancellation is perfectly fine; I wanted something I could “hide” under my hair when on-screen; I wanted Bluetooth and a decent battery life; I don’t use Apple products; and I didn’t want to spend too much. In the end, I went with Anker Soundcore Liberty, and it works well for me.

Here are some brands and models that are well rated (2023) for noise-cancellation in general:

  • Bose (QuietComfort 2)
  • Apple Airpods (Pro and Max models)
  • Sony (WF and WH series)
  • Samsung Galaxy (Buds2 Pro)
  • Anker Soundcore (Life, Space, and Liberty models)
  • Sennheiser (Momentum True and Momentum 4 models)
  • Earfun (Air Pro and Air S models)

If you prefer to skip the research and just see some buying options, head over to the Shop.

Women covering her ears next to a bullhorn
(c) Mohamed Hassan, Pixabay